Blog | Your Body Matters

Mar 11, 20212 min read

Let's stop placing joy in our "when" box

We've all seen numerous adverts from companies heavily invested in diet culture and unrealistic beauty standards. The women dancing...

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Nov 8, 20202 min read

Blip.

Last night I cried. I cried and cried. I cried because my new coat was too small for me. It was an XL, and it was snug, tight,...

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Jul 31, 20201 min read

Sugary doughnut lips

Growing up, I learnt to be kind, but not to my body, not to my mind "be kind to your family, be kind to your peers" but inward kindness...

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Jun 18, 20201 min read

I am, to you. a letter to diet culture

I am, to you a "before" the picture which disgusts you pinned to your fridge the woman who let herself go gluttonous, weak, too self...

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Apr 27, 20205 min read

Intuitive movement during lockdown - learning to trust my body....

Since lockdown started, and we've been exposed via every medium to online workouts, whether we ask for them or not; I have noticed...

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Oct 8, 20192 min read

My instructor code of conduct....

I've been thinking a lot about this industry recently. I see time and time again people having negative experiences of this fitness...

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