We've all seen numerous adverts from companies heavily invested in diet culture and unrealistic beauty standards. The women dancing...

Last night I cried. I cried and cried. I cried because my new coat was too small for me. It was an XL, and it was snug, tight,...

Growing up, I learnt to be kind, but not to my body, not to my mind "be kind to your family, be kind to your peers" but inward kindness...

I am, to you a "before" the picture which disgusts you pinned to your fridge the woman who let herself go gluttonous, weak, too self...

Since lockdown started, and we've been exposed via every medium to online workouts, whether we ask for them or not; I have noticed...

I've been thinking a lot about this industry recently. I see time and time again people having negative experiences of this fitness...